In Summer, We Should Be Careful In Foot Protection.

< p > strong > 1, and flip flops wear for 1 hours at most.

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< p > to tell you that the harm that the flip flops may cause to the feet is not to let people never wear flip flops. Just don't wear them for a long time. They should take a break after walking for more than 1 hours, so don't wear flip flops when traveling.

Another thing to note is that the flip flops should be replaced with a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > for 3-4 months. If the sole is worn and skewed, it must be replaced in time.

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< p > strong > 2, comfortable shoes prevent long cocoon.

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< p > people who have feet cocoons should be careful not to wear shoes with big or tight feet. They must wear a href= "http://cailiao.sjfzxm.com/" > socks < /a > shoes. They can be covered with soft insoles, and the front palm pads should be added to the front palm. If the heel is stressed, the heel pad should be added.

Proper massage and care for feet are done every day, and a thick moisturizing cream is also applied to the feet. This is good for softening feet.

If a thick cocoon on the feet affects the daily life and walking, it should be treated by a department of Dermatology doctor or a regular pedicure.

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< p > strong > 3, coarse salt hot water feet.

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< p > if you run around for a day and feel tired and sore on your feet, you can pour coarse salt into hot water and make a "a href=" //www.sjfzxm.com/news/index_h.asp > Foot Bath < /a > for 10-15 minutes. It can help relieve the discomfort of the feet, promote the blood circulation of the ankle and calf, stretch the muscles and veins, and improve the stiffness of the lower extremities.

After finishing the hot water foot bath, if you still feel that the feet are very sore, you can also do a self-help foot massage yourself.

First, apply a moisturizing lotion to both hands and feet, then use the thumb of your hands to interlock and knead the arch of the foot. Do not blindly massage the foot pain part.

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< p > < strong > 4, at home can also do simple "physical therapy" < /strong > /p >

< p > for the "sore bones" disease, rehabilitation physiotherapy is always more conducive to recovery than medication.

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< p > a simple foot movement can also be done: gently trample a ball with your foot (tennis), gently roll the ball with the power of the sole of the foot, so that you can massage and stimulate the arch points and extend the calf muscles.

If your symptoms are serious, it is recommended to go to the hospital for professional physiotherapy to enhance the curative effect.

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