Is Workaholic A Mental Disorder?

In the past, in many countries, such as Japan and China, workaholics were listed as commendatory words, or at least not derogatory words.

Many people (most of them are business owners and unit leaders) also feel that the "selfless work" of workaholics has brought huge benefits to the enterprises or their units, and has set a good example for their colleagues. Most workaholics are often referred to as "advanced models" and become "backbone" or "red men".

Workaholics generally find it hard to get happiness from work, but just work hard to get some psychological relief. In addition, they often force themselves to be "perfect" in their work. When problems or mistakes occur, they are ashamed and anxious, but they refuse to help others.

Experts suggest that if we find some typical symptoms of "workaholic", we must first consciously reduce work pressure and force ourselves to reduce workload.

The specific approach is: to make a list of work schedules, first write out all of your current work items and working hours, then consider what can be completely abandoned, or at least temporarily give up, which can be handed over to others or cooperate with others, and at the same time, focus on improving work efficiency.

Finally, new work schedules will be set up and supervised by family members or colleagues.

In addition, it is possible to cultivate some hobbies that do not have a job in the workplace and enrich the amateur life. If you can accept the scientific treatment of a psychiatrist, things will be better.

Another finding of experts is that the generation of workaholics may be closely related to their education in childhood.

In fact, in the workaholic, 8~9 of the people in the workplace were hard educated by their parents from childhood to childhood.

In such a family, parents' expectations for their children are often too high or even too high. If a poor child loses a little bit, he will be criticized and even severely punished. At last, the child may have psychological obstacles. If he goes on like this, he will become a workaholic when he grows up.

Guo Jian said he had a typical "computer face", which could be expressive without eyebrows and wrinkles.

Punch in at 8:50 every morning and punch out every night before 21:00.

Boss during the day

To give subordinates a meeting, from the beginning of the evening, the sales situation in the whole country will come back one after another in the evening. In the frequently ringing telephone, he often forgot to eat dinner.

When he returns home, he is asleep. He will fall asleep before he is 35 years old. After 35 years of age, he often suffers from insomnia.

There are six days in a week and rest on Sunday.

But Guo Jian did not like the weekend. The noise of his children and the nagging of his wife made him rather hide in his office and watch the afternoon ball games.

He also hates eating and drinking, and the office makes him feel comfortable and safe.

Tens of millions of sales tasks each quarter make him always like a clockwork clockwork in the company. When he wakes up in the morning, the pain is more and more obvious.

Work at high speed is happier or more painful, and he does not want to distinguish it.

The work stipulated his biological clock and psychological inertia. When he suddenly gave him a spare time, he guessed that his body would collapse immediately.

There is one

I was married in the afternoon, and I was still in the morning.

"Workaholic" record, he often used to console himself: who said I am a workaholic.

Give yourself half an hour each day as a vacation, do simple Gymnastics in this half hour, or just breathe deeply.

This is a period of time necessary to take care of oneself. It must not be neglected because of the busy work.

Never bring trouble to bed. It's silly to bring any worries to sleep.

If there is physical overdraft, you can add vitamin B, magnesium and calcium, or take a bath, dropping a little lemon or thin water in the water, which can relieve fatigue.

To plan your own habits, the things on your head should be divided into four categories: do what you want to do at once, and do things that are not urgent to solve for a few days.